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ATC Fitness exercise equipment

How to Stay Accountable at the Gym

So you’ve made the decision to join a gym and make that important life change. That’s great! Getting a gym membership is a big step in the right direction when it comes to personal health and fitness. It gives you a dedicated, distraction-free space to get your workout in, is an awesome way to meet new people, and get in shape all at the same time.

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How to Stay Accountable at the Gym

4 Ways to Stay Healthy During COVID-19

We’re all just a little more stressed these days. The current pandemic has really tested our mental and physical mettle, so we've gathered 4 ways to help stay healthy during COVID.

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4 Ways to Stay Healthy During COVID-19

Reducing Stress and Anxiety During Social Distancing

Let’s be real, living in a pandemic can cause extreme stress and anxiety for every age group. Social distancing can make us feel lonely, which can ultimately increase anxiety in our daily lives. Luckily, health professionals and the CDC have worked to provide us with methods for reducing the stress and anxiety brought to light by social distancing.

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Reducing Stress and Anxiety During Social Distancing

What to Pack in your Gym Bag

If you’ve ever felt like you can never remember all of your gym bag necessities, you’ve come to the right place. Packing your gym bag doesn’t have to be so hard when you have a list of everything you may need while working out. Now, you’ll be prepared for all of your workouts with the ideal gym bag.

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What to Pack in your Gym Bag

How to Stay Motivated to Workout While Traveling

One of the most important parts about staying motivated to workout is having a daily routine. At home, you’re able to religiously follow your routine of packing a gym bag, laying out gym clothes, and more. However, when you’re traveling, you may have to do a bit more work in order to stay fit on the road.

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How to Stay Motivated to Workout While Traveling

What is Level 4 Tanning?

Whether you have tanned in a bed for years or are new to this experience, you may be wondering the difference between different level beds and which type is safest for you. Fortunately, there are a variety of ways to keep your skin safe while using a tanning bed to maintain a natural glow throughout each season of the year.

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What is Level 4 Tanning?

How Exercise Helps Reduce and Relieve Anxiety and Stress

If you suffer from anxiety and stress, you may be looking for ways to relieve your mind of all daily activities that consume your schedule. Staying active through workouts is a great way to relieve anxiety and stress while producing a healthy and happy lifestyle for yourself. Working out comes with a variety of mental and physical health benefits.

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How Exercise Helps Reduce and Relieve Anxiety and Stress

5 Benefits of Regular Exercise for Seniors

Staying active is an important part of keeping our bodies healthy and happy at every age. As we age, exercising regularly becomes vitally important for our physical and mental health. Here are a few reasons why exercise benefits seniors in particular.

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5 Benefits of Regular Exercise for Seniors

Join ATC Fitness Today!

We are proud of everything we have to offer. Furthermore, we will help you to reach your fitness goals. You can purchase your membership online or visit your nearest gym to join. We look forward to you joining our fitness family!

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