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How to Stay Motivated to Workout While Traveling

Posted on August 3rd, 2020

How to Stay Motivated to Workout While Traveling

One of the most important parts about staying motivated to workout is having a daily routine. At home, you’re able to religiously follow your routine of packing a gym bag, laying out gym clothes, and more. However, when you’re traveling, you may have to do a bit more work in order to stay fit on the road. Whether you are on vacation or a business trip, it can be difficult to find the motivation to get up and workout every morning or evening, because there are an abundance of other activities you could be doing. You may, however, find yourself having more time and energy to spend towards fun activities when you stick to your daily workout routine. Sticking to a somewhat normal routine will help you stay motivated when you return home.

7 Ways to Stay in Shape While Traveling

Working out while on the road doesn’t have to be as difficult as it sounds. With a few tips and tricks, you’ll be on your way to achieving your fitness goals on vacation in no time. Here are a few ways you can stay in shape while traveling:

1. Set daily goals.

Setting goals are one of the most important parts of having a successful workout routine. Without goals, you won’t be able to track your progress or have a vision for the future. This still applies while you are traveling. Although you may not have access to a scale at your hotel, you can still set alternative goals to weight loss. This may include running a longer distance, lifting heavier weights, staying an extra 20 minutes, and more. By planning ahead and writing these goals down prior to arriving at your destination, you will already know the goals you have set for yourself while traveling, helping to keep you motivated.

READ MORE: Gym Membership Options at ATC Fitness →

2. Pack a gym bag.

Is packing your gym bag part of your daily routine before getting to the gym everyday? If so, you’re not alone. Even the simplest parts of our schedules like throwing a towel into our bag can make a huge difference when it comes to staying motivated. If you tend to carry your gym bag with you at home, we recommend doing the same while traveling. When you arrive at your hotel, immediately set your gym bag aside so that you will see it every morning when you wake up. Simple steps such as packing your gym bag can keep you motivated to stay active on the road.

3. Find a relaxing workout spot.

One incredible part of working out while traveling is that you can find a workout space that is a reward within itself. Whether you are at the beach or in the mountains, you are sure to be surrounded by breathtaking views. Soak these moments in while working out. You don’t have to stay in your hotel’s gym to workout. Instead, take a stroll and find a relaxing space to do your exercise routine. You will find it much more motivating and enjoyable to workout when you are gazing into a gorgeous view of your vacation destination.

Woman Working Out

4. Treat yourself afterwards.

As humans, gratification is built-in to our bodies. What’s the point in fighting the urge to treat ourselves every once in a while? While traveling, the desire to stay fit doesn’t have to remove your opportunities to enjoy your time away from home. Let’s be real. Working out on vacation doesn’t sound like the most exciting thing for everyone. However, it can be an outlet for rewarding yourself. After your daily workouts, treat yourself to time alone, a special food or drink, or even an exciting excursion you couldn’t experience elsewhere. These rewards will help you stay motivated to get out of bed and stay fit while on the road.

5. Take a local gym class.

If you love to take group classes at your local gym, don’t stop while on vacation! Group classes are one of the best ways to motivate yourself and others to continue working towards fitness goals. At ATC Fitness, we help members to stay active even while on the road by offering group classes, fitness programs, and more. With a multitude of amenities, each of our locations is fit for travelers like you to continue staying motivated to workout while also enjoying your vacation. 



Staying Motivated at ATC Fitness

It can be easy to stray away from your workout routine while traveling. However, staying motivated to stay active on the road comes with a variety of rewards. By setting goals, planning ahead, and taking advantage of your surroundings, you can continue staying motivated to workout while traveling for family vacation or business trips. 


Here at ATC Fitness, we are passionate about helping you reach your health and wellness goals. We want to serve you by providing tips and tricks on staying motivated to workout no matter where you are. If you are ready to get started on your fitness journey, check out our gym membership options. We can’t wait to see you succeed!



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